Description
Benefits of good health with amazing Avocado’s
Avocado is a fruit loaded with benefits. From health benefits to skincare and hair care, the fruit works wonders in all aspects. Avocados are rich in the vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados are also rich sources of good, healthy fats, which keep you fuller for a long time and curbs your appetite.
It’s healthy for your heart
Another avocado benefit is that it’s good for your heart health. Every 100 grams of avocado contains 76 milligrams of a natural plant sterol called beta sit sterol which maintains healthy cholesterol levels, when consumed regularly. Healthy cholesterol leads to a good and sound heart.
Good for eyesight
The long list of avocado benefits also includes the fact that they are good for your vision. Loaded with lutein and zeaxanthin, which provide antioxidant protection to help minimise damage, including UV damage.
Minimises the risk of cancer
Even though there’s no direct link yet between avocados and cancer, studies have shown that carotenoids, which are high in avocados, may protect against cancer progression.
Health Benefits of Avocados
A diet that contains a variety of fruits and vegetables can provide numerous health benefitsTrusted Source. It may, for example, reduce the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and weight moderation.
Here are 12 reasons why avocados can contribute to a healthy diet:
- Rich in nutrients
- Healthy for the heart
- Great for vision
- May help prevent osteoporosis
- Components may prevent cancer
- Supporting fetal health
- Reducing depression risk
- Improving digestion
- Natural detoxification
- Osteoarthritis relief
- Antimicrobial action
- Protection from chronic disease
Risks
A person’s overall diet is key in achieving good health and preventing illness. For this reason, it is better to focus on having a diet with plenty of variety than to concentrate on the benefits of individual foods.
There is little risk in eating avocados in moderation. But as with all foods, overdoing it can lead to unwanted outcomes. For example, avocado has a high fat contentTrusted Source, so adding too many to the diet might lead to unintended weight gain.
Avocados also contain vitamin K, which can affect how blood thinners work.
It is important for people taking blood thinners, such as warfarin (Coumadin), to keep their vitamin K levels constant. For this reason, it is not a good idea to suddenly eat more or fewer foods containing vitamin K, which plays an important role in blood clotting.
Ripeness, recipes, and other uses
A person can incorporate avocados into their diet in a variety of ways. Soft avocados, for example, make delicious guacamole, while firmer avocados are great for slicing and adding to a salad or sandwich.
To tell how ripe an avocado is, gently press the skin. If the skin is completely firm, the avocado needs to ripen further. If the skin gives way to pressure, the avocado is ready to eat.
People can use avocados in many other forms, such as oil for cooking or moisturizing the skin or hair. Check product information before making a purchase, to avoid misus.
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