Avocado is a fruit loaded with benefits. From health benefits to skincare and hair care, the fruit works wonders in all aspects.

Rich in nutrients

Avocados are rich in the vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados are also rich sources of good, healthy fats, which keep you fuller for a long time and curbs your appetite.